Anger Management for Teen Children

The teenage years are crucial in the growth of children. Unfortunately these are the years where children experience some of their most challenging encounters. This particular period in a child's life can take them down many paths, some of them not so pleasant. Teen children who are forced to deal with upsetting circumstances often lash out. Developing a reckless attitude is common in many teen children. When teens turn to emotions of anger and begin to act out, it might be time to seek anger management for teen children.

As a teenager, trying to cope with the diverse situations which continuously present themselves can be emotionally strenuous. This strain unleashes many thoughts and feeling including anger. Anger is a natural response when somebody pushes a person's buttons. However, what the person chooses to do with those feelings makes the difference. Anger management for teen children teaches self-awareness and self-control. Anger is an extremely powerful emotion. If dealt with incorrectly, anger can cause actions or reactions which are very hurtful and painful. Learning to deal with these emotions at a young age will definitely affect adult life. It is essential to seek anger management for teen children when there is evidence of anger issues.

Handling anger is all about empowerment, being capable of accessing the situation and making positive decisions rather than acting on impulse. It is easy to lash out at the first sign of opposition but it takes self-control to act in a sensible and logical manner. This may seem to be a lot to expect of teen children but if approached in the right way, it can be accomplished. This may require one-on-one counseling, support group meetings or attending a retreat for teens with anger problems. The method for success is important however, the end result is what really matters.

Teaching a teenager, self-awareness as part of anger management for teen children, requires teaching the individual that they have the ability to evaluate situations which make them angry. Encouraging the teen to take notice of their feelings during irritating incidents is essential in anger management for teen children. Helping them to understand the importance of thinking during an actual confrontational encounter will make a difference.

A teenager who is quick to anger also needs lessons in self-control. It is one thing to evaluate the upsetting situation but the self-control factors into the teenager's reaction. Teaching teen children to think before they act is imperative in anger management for teen children. Encouraging them to stop and think, take a few seconds between their initial feelings of anger and their reaction will certainly produce positive results.

Self-awareness and self-control go hand in hand when involved in a provoking situation. Anger management for teen children teaches the individual to evaluate their emotions, the situation and the actual reasons for the opposition. Taking a few seconds to mull these thoughts over in their mind will have an impact on their action or reaction. Dealing with teenagers who have anger problems can be a challenge but there are many resources available regarding anger management for teen children. The Internet is a great source or information regarding this subject. The process of teaching anger management strategies to teens may be a battle but the rewards are worth the effort. If the challenge means a teenager is prevented from harm and pain, it is definitely worth it.

Anger Management for Kids

Kids are normally forthcoming with regards to sharing feelings and emotions. A kid may be burdened with feelings of pain and guilt but you would never learn it from a conversation. A child's feelings are usually display in the behavior. When a child is sad they may keep to themselves or have little to say. When a child feels guilty they may avoid people and stay in their room. When a child is angry they may break their toys, scream or throw a tantrum. Children are not always verbal about their emotions but actions often speak louder than words.

When kids show signs of anger, bursting into fits or rage and rolling around the floor in tantrums, this should be a sign that there's a problem. This should tell the parent that this child needs help. Left untreated, this problem could evolve into a mountain of difficulty in the future. Anger management for kids is available and is effective in dealing with a child's problems with anger. Finding the best anger management for kids may require some research and experimenting. Many different resources provide tips about anger management for kids. There are books, movies and plenty of helpful information provided by sites on the Internet. For an individual who is worried about a child with behavioral trouble regarding anger, they ought to check out some of the resources available.

Helping a child deal with their emotions may involve special programs geared toward kids. A child will not benefit from an adult anger management support group, nor will they benefit from taking an anger management course. These recommendations are too mature for children. Their minds are not mature enough to openly talk about their feelings. In fact they may not understand what's happening themselves. A counselor cannot expect a child to open up and tell them the exact emotion which is making them angry. These are details which must be discovered through a series of activities regarding anger management for kids.

Kids respond to actions so activities involving games might be smart to use for anger management for kids. Teaching them positive values and acceptable behavior through various games would be much more effective than a one-on-on session with an anger management counselor. Providing them with worksheets, coloring pages, puzzles and quizzes would make the anger management for kids more interesting and enjoyable. Children could actually be participating in a program without actually realizing it. Anger management is a hard concept to explain to small children. Considering they're unaware of their exact feelings and they are not equipped to think quickly and rationalize their decisions, it would be very hard to teach a kid an effective lesson plan which requires logical thinking.

Anger management for kids is essential. A child needs to learn how to behave appropriately to different situations. The must know that it is perfectly find to be upset but they must also understand that this anger should not be used in a negative way. Teaching kids anger management skills early on in life will provide building blocks for their future. Through repetitious activities and practices, kids will eventually learn anger management for kids. An individual working with kids may have to patient regards to seeing results but they will come.

Anger Management Activities are Recommended

Dealing with anger and its repercussions can be very challenging. Unaware of how to handle irritating and stressful situations may be a reason for many fits of anger and rage. Most people, with the exception of young children perhaps, recognize their problem with uncontrollable anger. Although there are many anger management activities which would enable them to better cope with confrontational situations, some people are uneducated regarding these techniques and activities.

There are man anger management activities individuals can practice or participate in when attempting to cope with daily feelings of anger. One activity which is recommended for anger management is exercise. Exercise has been proven to have a positive impact on an individual's mood. Exercise helps an individual to decrease any negative feelings they might be experiencing. An effect anger management activity might be as simple as going for a walk or jog in the park. Visiting the gym to work out of taking part in their favorite sport may work well for an individual as an anger management activity. Taking a hike or spending a few hours in the beauty of nature would definitely allow a person to clear their head and release tension. Outdoor anger management activities would surely create an environment of serenity.

Anger management activities such as attending a support group, camp or retreat would certainly help people who are experiencing difficulties controlling their anger. One positive aspect of attending anger management activities such as there is the individual would see first hand that their problem is not unique, that it is shared by plenty of other people. Being able to share with people in similar situations might be the key to anger management for some individuals. Sharing would likely provide hope through success stories. In anger management activities such as these, people are forced to deal with their anger issues through various activities group sessions and one on one consults.

Anger management activities are recommended when dealing with children who are coping with anger issues. A child is unlikely to respond well to group sessions and perhaps even become bored with one on one consults. Finding activities which are interesting and even challenging may be a better alternative. Kids enjoy fun and games. Designing anger management activities which are enjoyable yet beneficial would be so much more effective than forcing a child to sit down with an anger management counselor. Worksheets, coloring pages, individual games as well as interactive games would be accepted much better by children than a trip to the psychiatrist. When children are involved, it is essential to approach the problem carefully. Being overbearing will not go over well with kids. When considering anger management activities for kids, it is essential to be mindful that they are only children and the approach is important.

When considering anger management activities, an individual ought to choose one which they find interesting and enjoyable. Sticking a person in an unfamiliar setting may create feelings of anger which is not the intention of anger management activities. Finding an activity that works should be the key focus.

Adopting Anger Management Skills that Work

There are many, many positive techniques and skills related to anger management. Since anger management seems to affect so many people in society, it is imperative to design and create techniques, teach skills, provide counseling and provide appropriate care and support. Since anger issues affect individuals from childhood to adulthood, obviously it is necessary to teach anger management skills that work for every age group. For the person who is dealing daily with anger problems, it is important to learn skills that will be effective in coping.

One skill that tends to help people deal with negative emotions is acupressure. This technique used as an anger management skill is achieved by tapping or rubbing the body. Using this skill, briskly massaging the body when feeling tense and upset, causes an individual's energy to move around their body which results in relaxation. An anger management skill or techniques known as the Emotional Freedom Technique of EFT can be combined with acupressure to fight against negative emotions. EFT works to balance the brain hemispheres to help an individual admit to their problem and find forgiveness. This anger management skill would be very beneficial in helping a person release feelings of anger and relax.

Adopting positive anger management skills might involve keeping a journal. When an individual writes about the situations which upset them, it helps to get the negative thoughts and emotions out of their head. By journaling about feelings and emotions, a person is able to rid their minds of unhealthy thinking and put them on paper. This anger management activity would provide specific details and perhaps triggers which usually set the individual off. Being able to read and review reactions to situations, a person might be capable of making changes in their behavior.

When considering anger management skills, there's one which is quite easy to adopt. Removing themselves from a threatening situation might eliminate the problem. If a person realizes they have difficulties controlling their temper, they might consider staying away from situations which may cause heated arguments. If a person has a regular pattern of lashing out during specific conversations, they ought to avoid those incidents. Some people who have anger issues seem to go looking for a reason to get upset. If aiming to adopt anger management skills, these people should attempt to change this way of thinking. Instead of going to the problem, they ought to run from the problem.

Adopting anger management skills that work is definitely an essential step when striving to cope with feelings of rage and anger. There are many suggestions and recommendations offered on Internet sites related to anger management skills. It would certainly help to visit these sites and read the information and advice. It is unreasonable to think that a person will use all of the anger management skills suggested. However finding one that works may mean trying each of them at least once. When an individual is attempting to gain control and eliminate the negative feelings normally dictating their life, exploring anger management skills is necessary to find a technique or skill which works for them.

Abraham Lincoln

We would like to think all of our presidents of the United States were truly great men and to be sure, just handling the awesome responsibility of the presidency takes a special kind of individual.  One of the unique and great things about the system of government in America is the concept of citizen leadership.  This is the idea of an ordinary citizen rising up and becoming president for a while and then returning to private life.

But of the handful of men who have held that office, a few have stood out for their great achievements and leadership in a time that changed the country for ever.  And one of these truly great presidents was Abraham Lincoln.  Probably more than any other president, Lincoln had to handle an internal civil war that was far more than shouting and name calling.  This was a dispute that could have torn the country in half and starting a rupturing that could have resulted in dozens of small weak independent states instead of the powerful nation we know as America today.

It was Lincoln’s leadership, his commitment to values and his strong moral fiber that made it possible for America to find its way through that war and then to begin the healing process that would eventually lead the nation back to unity once again.  Lincoln’s term of service from 1860 until his death was one of considerable challenge.  If he only had the problem of dealing with the attempt by the south to succeed from the union and his ability to keep those states as part of the American national territory, he would be lauded as a great American indeed.

One of the little known leadership styles that Lincoln used to his advantage in the organization of his presidency was his appointment of talented national figures from opposing political parties to be part of his cabinet.  Lincoln felt that he needed to have close advisors from the opposing viewpoint to keep from having his presidency become insulated from the American people and one sided.  By gathering members of the “loyal opposition” into his trusted inner circle, Lincoln was always aware of both sides of every issue which made him a stronger leader.

But that is not even his greatest accomplishment or the one that we remember him for the most.  His bold and unchanging opposition to slavery is without any doubt his greatest contribution to the history of America and indeed to world history as well.  When he was willing to put everything on the line to stop this barbaric social sin, Lincoln made a stand, against the popular opinion of the time in many cases that he would be the figure to bring slavery to an end.

It was not a stand that came without cost.  The civil war was one of the bloodiest and costliest in the nation’s history if for no other reason than all casualties; on both sides were casualties of America.  It would take many decades for the ravages of that horrible war to be repaired.  The schism between north and south continued for decades and is still a part of our national personality in this country.

But the end result was what Lincoln wanted to be his legacy.  By issuing the Emancipation Proclamation to make the end of slavery permanent, Lincoln followed that up with the passing of the 13th, 14th and 15th amendments which made permanent the freedoms that were hard fought and won in the Civil War.

The freedom that was won for so many black Americans in that war permanently enshrined the memory of Abraham Lincoln as one of our greatest presidents in the hearts and minds of all Americans.  Small wonder the monument honoring him on Washington’s national mall is one of the most revered spots in the nation and one that thousands flock to each year to give respect for this great president that made liberty and freedom a reality for all Americans, not just a few.  And his face on Mount Rushmore is well deserved so the very mountain itself shouts out, this is one of the greatest leaders in the history of this great country.

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John F. Kennedy

In the life of this great nation, a few of its presidents have emerged from the pack as truly historic and memorable even more than others.  Of course, the presidents from the generation of the founding fathers certainly fit that bill including George Washington and Thomas Jefferson.  And presidents that served the country in times of great crisis also are deeply honored in memory.  But in recent memory, there probably no other president that brings up emotions of respect and admiration as much as that of John F. Kennedy.

Kennedy seemed to capture the hearts of the American people in a way that was unique in presidents before or since.  Part of it may have been the era in history that the country was in when he became the President of the United States.  The historic time between 1950 and 1970 was a time when the largest generation of youth, now known as the “baby boomers”, was coming of age.  With them a new youth movement brought a sense of optimism, a “can do” attitude and to some extent a sense of revolution.  They were looking for new ways of seeing things, a new vision of the future and new leadership and John F. Kennedy was the perfect man of the hour to provide that leadership.

So much about Kennedy’s presidency has an aura of romance and almost a fairy tale excitement of it.  From the naming of his family estates “Camelot” to the love affair that the public had with the strikingly beautiful presidential couple, Jack and Jacqueline Kennedy.  That touch of magic extended to everything he did and virtually everybody in his family including his younger brother Robert who was idolized as well and almost certainly would have served as president had he not been tragically assassinated during his early bid for that office.

But this was not to say that Kennedy was not a phenomenal leader.  He faced serious challenges.  The Cuban Missile Crisis may have been one of the most frightening show downs between a nuclear Russia and a nuclear America that has ever happened in history.  When it became clear that Russia was beginning to build bases in Cuba and arm them with those terrible weapons, this was no time for a weak president.  Had Russia been able to bully Kennedy or intimidate the young president and put those missiles in Cuba, it seems certain that the outcome of the cold war would have been one of failure rather than success.  But Kennedy was not bullied or intimidated and using the power of his office, Kennedy stood his ground and stood ground for all Americans and forced the Russians to remove those missiles.

But this was not the only great accomplishment of Kennedy’s administration.  It took a leader who had great vision and ability to inspire a nation as nobody else than John F. Kennedy could to set the sights of the nation on landing on the moon.  But Kennedy put that desire and that high calling in the hearts of his people and the nation rallied to finally see that man step out on the moon and declare, “This is one step for man, a giant leap for mankind.”  That was one of the proudest days in American history and it was Kennedy who inspired us to that kind of greatness.

As much as the life and leadership of John F. Kennedy perfectly exemplified the optimism and youthful zeal of a generation, his tragic assignation changed the country forever as well.  On that sad day of November 22, 1963 when Lee Harvey Oswald gunned down America’s beloved president, the hearts of Americans changed forever.

This was one of those days that almost everybody who was alive at the time, from school children to grandfathers remembered where they were when they heard the news.  Since we laid to rest this great leader, the presidency itself has never been the same.  While Americans will always respect their presidents, that sense of adoration for the man in the White House disappeared forever.  But the thing that did not disappear was the ongoing adoration of the man, John F. Kennedy, who inspired a generation and a nation to look forward to greatness and in the famous words of his inaugural address in 1961…

"Ask not what your country can do for you, ask what you can do for your country."

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George Washington

It is impossible to reflect on the truly great leadership that has been one of the real blessings of this nation without including the name of George Washington in that list.  In fact, in almost anyone’s “top ten” list of truly great presidents, Washington would almost certainly top the list.  His stature in American history is legendary and the respect Americans have for this their first president borders on adoration of myth.

In fact, there is a lot of myth and some humor about our first president that reflects the love people have for this great leader.  From the many quips about his supposed wooden teeth to the thousands of places around the nation that proclaim “George Washington slept here”, to the mythical story of how he threw a silver dollar across the Potomac as a child or his response when he was caught cutting down a cheery tree and responded to the accusation “I cannot tell a lie”, Washington’s myth is strong in the national memory of this great leader.

Washington never set out to become the greatest president of all time or even to be in a position of leadership in the new country he helped to start.  He was the one who originated the concept of a “citizen president” and he believed so strongly in that concept that he refused to run for a third term because his time as citizen leader was over.  This tradition was sustained with little exception until it was codified into part of our constitution in the form of the 22nd amendment.

But before Washington was a great political leader, he showed his tremendous leadership skills on the field of battle.  He learned the art of warfare serving honorably in the French and Indian war and his influence and the respect he had earned during that conflict netted him the title of commander and chief of the American Army when the continental congress created that role in 1775.  Small wonder when he ascended to the presidency some years later, he carried the responsibility of commander and chief with him to the presidency where it continues to reside today even though few of our modern presidents have the military credentials of Washington.

When commanding the troops during the revolutionary war, a famous incident that has been captured beautifully by artists was his decision to cross the Delaware in New Jersey to stage a surprise attack and win the battle against the British.  It was yet another brilliant maneuver that showed his firm grasp of military strategy and only served to add to his fame and reputation as an outstanding leader of men.

After the war, Washington again was interested in retiring from public life but he was never one to turn away when his nation needed him.  And needed him it did as he presided over the Continental Congress to assure the successful drafting of the US Constitution.  Of the many great accomplishments of his life, his ability to provide leadership and inspiration to that assembly to produce this masterpiece of American political ligature would certainly be ranked as perhaps his finest hour.

George Washington was rewarded for his superior leadership skills when he was given the awesome responsibility of serving as the nations first President of the United States.  His wisdom and insight into what the nation needed at east stage of its early development made him the man of the hour for a struggling republic.  Few recognize that one of his greatest contributions to the presidency was recognizing that the nation was torn and weary of war.  So using his considerable influence and negotiating skills, Washington signed a number of important treaties that resulted in years of peace that were needed to turn the country from thoughts of war to thoughts of building a great nation.

Washington never tired of providing leadership for two terms as the first American president and it was he who decided not to serve a third term and returned once again to private life.  But his impact on the nation and the world was profound and long lasting.  It was the kind of nation shaping influence that truly earned him the title associated to him to this day of “father of the nation.”

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